Most of us "battle the bulge" at some time in our life. Whatever our goals, we should understand and take advantage of the important role of exercise in keeping our weight under control. You might choose to adopt a slow and steady weight loss program walking or exercising in some way most days. Some want quick results.
Carrying around too much body fat is a major nuisance. Yet excess body fat is common in modern-day living. Few of today's occupations require vigorous physical activity, and much of our leisure time is spent in sedentary pursuits.
Recent estimates indicate that 34 million adults are considered obese (20 percent above desirable weight). The earlier the onset of obesity, the greater the likelihood of remaining obese.
Don't let the sedentary lifestyle suck you in. Exercise and a healthy eating campaign are the keys to quick healthy weight loss!
If you want results fast. Clear, measurable results in a matter of six to eight weeks. If you're ready to start sculpting your body into a lean, sexy, muscular body -
Get your Bowflex® TreadClimber® cardio machine today.
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