Walking your way to getting in shape fast!

"Ive lost over 48 pounds in the last year" he told with an obvious - and well deserved - sense of pride. This coming from a guy who still eats junk food at least twice a week. He just eats less of it! Picture your favorite fast food ( or is that fat food ? ) establishment. This guy eats at those places at least twice a week. He refuses to give up his lifelong love of the great American hamburger! And fries!

He just eats less of it while he's there. Only half his fries. And just one hamburger instead of two! ( One BIG Hamburger! )

And what else has he changed to reach this incredible amount of weight loss? He walks every day at lunch. Eat first. Then walk a mile or two! After Supper its more of the same. A few miles each day does add up!

Simple changes can produce incredible results. He went from a size 40 waist to a 36. In one year! You can too! If he can use these simple lifestyle changes to produce such great results then I can too! Some folks don't mind taking the gradual approach. He sticks with it. He watches what he eats. ( He was on his third donut of the day when he was telling us! ) It's OK to cheat - now and then. More days than not he doesn't eat any donuts.

48 pounds in one year. Almost a pound a week! And he hasn't stopped yet! You can lose weight much faster. The quickest way to lose weight is with a steady practice of exercise and plenty of healthy eating! Start today. Make a few simple changes in your daily habits. Eat healthy foods. Plenty of vegetables and fruits. Smaller portions of those foods we all know to be potentially fattening. Less donuts. More bananas! Less beer. More melons and berries!

Start exercising every day - or at least more days than not. You can make some very simple changes and be on the road to getting in shape fast! Enjoy the many benefits of a healthier lifestyle. People will begin to notice!