The coming weeks will be filled with opportunities to enjoy family and friends and lots of great food! Holiday gatherings always seem to include a wealth of delicious treats. Everyone has their favorite Thanksgiving recipe. And then come the Christmas goodies! Weeks of holiday parties can challenge even the best healthy eating plan!
It's OKAY to splurge! Enjoy these last few weeks of the year and all your favorite culinary creations!
If you're seeking to hold your weight in check or even lose a few pounds before the New Year arrives, take heart! You can have some pie and eat it too! Moderation is the key. Can you substitute a low-fat or even non-fat whipped cream on that delicious slice of your favorite pumpkin pie? Maybe limit your slices of pie and cake to smaller portions.
Drink lots of water before every meal - and you'll feel full sooner. You'll eat less! Eat something healthy before that office party. Grab an apple or a banana on the way and then try to limit your choices from the buffet line! Maybe one glass of wine instead of two or three.
And don't forget to schedule time for your daily exercise. Try to exercise and workout at least four days of every week. If weight loss is still one of your goals - try to get some exercise five or even six days a week! And increase your times if you plan to enjoy some Holiday treats!
No worries - enjoy this wonderful time of year. Have as much fun as you can with your loved ones and co-workers! And keep an eye on your goals! Keep exercising and as often as possible! Try to stick with your healthy eating plan as much as possible! If weight loss is a goal of yours - the quickest way to lose weight and keep it off is still the same. Exercise, burn more calories, and keep eating healthy!
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