What Happened?

What happened? How did these pants get so tight. It wasn't even Christmas yet and i had managed to add a few pounds!

There are no do-overs when it comes to our health. The shape we are in is a direct result of the choices we make - in diet and physical activity. Months of eating donuts and sugar-laden candy and cookies have enabled me to add some very unwelcome pounds. The twice a week workouts were just not enough to ward off the extra pounds.

On the positive side - I still have the ability to get out and walk for an hour without dropping over. I can choose to ignore or postpone the urges to pick up a bag of cookies or my favorite candy. I can eliminate the white bread and use whole wheat instead for those much-loved sandwiches. There are ample quantities of heart-healthy fruits and vegetables available at the store I can easily walk to.

Make healthy food choices, exercise and lose weight fast!

I have the options. I know what works - and each time i glance in the mirror can plainly see what doesn't.

I hope you're waistline is smaller than mine - and stays that way! It's never too late to start adopting healthy habits. Eating healthy and exercise are still the quickest way to lose weight fast! And keep it off!