Look Younger and Have More Fun

Exercise can be fun! It provides recreation and offer opportunities for companionship. The exhilaration and emotional release of participating in sports and exercise bolster your mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re having fun and exercising. Exercise has many benefits - it helps us look younger and feel more energized. Self Esteem begins to soar! Enjoy your journey to better health.

Some tips to help you get started and keep moving:

1. Choose activities that you think you’ll enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

2. Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you get around interruptions in your workout schedule, such as bad weather and vacations.

3. Set short term goals. Don’t expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

4. Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no “best” exercise – just the one that works best for you. It won’t be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

So start your journey to better fitness - exercise a little every day! Or at least five days a week! Start getting in shape fast and having more fun! Enjoy your workout time - go with a friend or watch a comedy while you’re burning off those calories in the comfort of your own home!