Summer is just over 90 days away. If you'd like to look great in that hot little bikini this Summer you can! Start right away! Make the commitment to yourself. Start eating healthy and getting some kind of exercise every day!
Preparing the body for exercise is important for people at any age and all fitness levels. A warm-up period should begin with slow, rhythmic activities such as walking or jogging in place.
Gradually increase the intensity until your pulse rate, respiration rate and body temperature are elevated, which is usually about the time that you break a light sweat. Do some easy stretching exercises before moving on to the strength and endurance activities.
Once you begin your daily exercise routine, keep these points in mind to get the best results:
* Always drink water before, during and after your exercise session.
* Make exercising a part of your daily routine. You may want to set a regular time to exercise each day and invite a friend to join you.
* Start gradually, about 5 to 10 minutes at first.
* Increase the amount of exercise each day, up to about 30 to 60 minutes.
* Breathe deeply and evenly during and between exercises. Don’t hold your breath.
* Rest whenever it is necessary.
* Keep a daily written record of your progress. Track your progress. Celebrate your success!
* Exercise to lively music, TV, or with friends for added enjoyment.
The key is Just get started. And stick with it! There a plenty of natural and healthy ways to lose weight fast. And daily exercise is the quickest way to lose weight. Take your time. If you’re new to this whole exercise thing - don’t worry - you can soon be enjoying a much healthier lifestyle - at any age. Enjoy your journey!
Start today! Start building muscles and getting in shape fast. Soon you will look great and feel great! Take some time for yourself. You deserve to feel good. Have more energy. A better outlook. Be a little selfish and make some time just for you.
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