Getting in shape fast helps you lose stomach fat!

The best way to lose belly fat is exercise. Combined with a healthy eating plan, exercise will help you burn more calories and start losing some of that stomach fat we all dread! The more you exercise - the more you stand to lose!

The longer you move aerobically, the more energy needed and the more calories used. Regular aerobic exercise will improve your cardiorespiratory endurance, the ability of your heart, lungs, blood vessels and associated tissues to use oxygen to produce energy needed for activity. You'll build a healthier body while getting rid of excess body fat.

In addition to the aerobic exercise, supplement your program with muscle strengthening and stretching exercises. The stronger your muscles, the longer you will be able to keep going during aerobic activity, and the less chance of injury.

How Much? How Often?

Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes. Of course, if that is too much, start with a shorter time span and gradually build up to the minimum. Then gradually progress until you are able to work aerobically for 20-40 minutes. If you need to lose a large amount of weight, you may want to do your aerobic workout five times a week.

It is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase. How hard you should exercise depends to a certain degree on your age, and is determined by measuring your heart rate in beats per minute.

The heart rate you should maintain is called your target heart rate, and there are several ways you can arrive at this figure. The simplest is to subtract your age from 220 and then calculate 60 to 80 percent of that figure. Beginners should maintain the 60 percent level, more advanced can work up to the 80 percent level.

Start working out today. The best way to get rid of belly fat is to get plenty of exercise! Daily exercise will get you on the road to getting in shape fast.

Walking your way to better health!

Whether walking on your favorite stretch of beach or just around the block - nearly everyone agrees that a nice walk improves just about any day! What a perfect day to start your walk towards better health. Start today. Take a nice walk! Get outside if you can and enjoy all the beauty God has blessed us with.

It takes a little longer to achieve conditioning results walking than through more strenuous activities, but not a lot. One study showed that jogging a mile in 8 1/2 minutes bums only 26 more calories than walking a mile in 12 minutes. Conditioning benefits from walking improve dramatically if you increase your pace to faster than 3 miles per hour (20-minutes per mile).

In another study, participants burned an average of 66 calories per mile walking 3 miles per hour, but 124 calories per mile when they increased the pace to 5 miles per hour. A mile in just 12 minutes is keeping a pretty fast pace.

Summer is almost here. Time to start preparing now. Get ready for your best Summer ever! Add a daily walk to your routine and keeping eating healthy. Have fun while you're working out. Keep moving. Make healthy food choices.


The quickest way to lose weight fast is really very simple. Burn lots of calories - fast and watch what you eat. Eat healthy. And burn lots of calories! Exercise and building muscles help you burn those calories. Luckily we have many natural and healthy ways to lose weight fast

Make today your best day ever! Start walking and you'll be on your way to getting in shape fast. Take those first steps on your journey to a leaner, sexier body.

Summer is almost here - Start getting in shape fast

May is fast approaching. Now is the perfect time to start preparing for summer and swimsuit season. Soon we'll be heading out to the pool. To the beach or the lake for days filled with fun in and around the water.

If you're like me you may want to drop a few pounds before school lets out. Today is the best day to get started. A very wise gentleman likes to tell his students that if you work hard on yourself - life gets much easier. If you work hard on your body in the next few weeks you can look better and feel great when Summer gets here.

Stick with the proven basics - lots of exercise and building muscles. And plenty of healthy food choices to fuel your body. Luckily we have many natural and healthy ways to lose weight fast. Start exercising and eating healthy today and you'll be on the road to getting in shape fast.

Start preparing now. Get ready for your best Summer ever! Add some daily exercise to your routine and keeping eating healthy. Have fun while you're working out. Play some of your favorite tracks and enjoy your exercise. Get out and play! Enjoy this Spring time weather if you can.

The quickest way to lose weight fast is really very simple. Burn lots of calories - fast and watch what you eat. Make healthy food choices. And burn lots of calories! Exercise and building muscles help you burn those calories. Make today your best day ever! Start your journey to a leaner, sexier body.

Eating healthy fuels your workout

Health and fitness experts agree that what you eat and drink can significantly
impact health and exercise performance. You need to make sure you consume enough energy to maintain a healthy body weight for your activity level and sport. Healthy eating also reduces the risk of chronic disease. Active individuals need more carbohydrate and protein than sedentary individuals, and should not restrict fat intake too severely. Keeping well-hydrated and replacing fluids lost during exercise is also a key part of feeling good and performing at your best.

In order to remain physical active while dieting, your diet needs to provide adequate carbohydrate for glycogen replacement and enough protein for the maintenance and repair of lean tissue.

Compared to your less active counterparts, your diet requires additional fluid to cover sweat losses, energy to fuel physical activity, protein for building and repair of muscle tissue, and carbohydrate for the replacement of muscle glycogen. In some cases the need for other nutrients also increases (e.g., B-complex, antioxidant vitamins, iron). As more energy is consumed to cover the cost of exercise, your intake of these other nutrients needs to increase.

As your energy requirements increase, your goal should be to consume nutrient-dense carbohydrate-based food groups (e.g., whole grain breads and cereals, vegetables, and fruits) and lean protein sources (e.g., lean meats, fish, poultry, dairy, legumes). Your aim should be to increase energy intake to maintain weight using nutrient-dense foods that will also provide vitamins and minerals, instead of meeting additional energy needs with high-fat and sugar foods.

Timing of your meals is also important. Eating sensibly before you exercise assures that there is enough energy to fuel your workout, while eating after exercise will help refuel the body. A healthy post-exercise meal helps you replace muscle glycogen and repair muscle tissue damage.

Keep eating healthy and you'll have the energy you need to exercise and start getting in shape fast.

Get healthy and lower your Dr bills!

A noted economist recently projected that in the next decade the U.S. economy will experience a huge increase in health-care related spending. They project one in every five dollars spent in the U.S. economy will be for health care.

Does it seem right that in a great country like the USA where food choices abound, we have a growing epidemic of obesity and weight related diseases? Adult onset diabetes has been shown - in many cases - to be a result of inadequate weight control. Our wonderful nation is blessed with plentiful harvests of healthy food. And yet, we spend more each year on diet plans and pills to help us lose weight.

The solution is quite simple - exercise more and eat a healthy, nutritious diet.

Daily exercise will burn off calories and help keep your body flexible and fit! Eating healthy will lead to a more stable and healthy weight or even help you to lose weight. You know the right way to eat. Surely, by now, you know which foods are contributing to poor health. And you can rest assured - exercise will help you build muscles and start getting in shape fast.

Start Today. Gradually increase your exercise time - a little each day or even a little every week. The key is getting started. And sticking with it. You can develop more muscles and enjoy a much leaner and sexier body in just a few months. What are you waiting for? Start today. Make the choice - start getting rid of fat and getting in shape fast.
Make today the beginning of a new, healthier you. You can have a more muscular, sexier body in just a few months. What have you got to lose? Start making helathy choices today. Start eating healthy and exercising. You can enjoy a leaner, sexier body this summer!

Healthy aging

America is aging rapidly. At the start of the prior century persons over sixty five years of age constituted approximately four percent of the American population. In 2008 they now represent more than 12 percent of all Americans. By the year 2020 this group is expected to increase to nearly twenty percent of the population (U.S. Census Bureau, 1990). When expressed in absolute number, the statistics are equally impressive, in the United States today there are currently approximately 36 million people over the age of 65. This number is expected to almost double to 70 million by the year 2030 (Geographic Profile, 1993). Even more remarkable is the increase in the number of the very oldest members of our society. The "old-old", that is, individuals over the age of 85 years, constitute the most rapidly growing segment of society (Shephard, 1997). By the year 2030, it is anticipated that over eight million Americans will be 85 years of age or older.

Both the American College of Sports Medicine and the Surgeon General' Report on Physical Activity and Health recommend that muscle strengthening exercises be included as part of the exercise training regimen for older adults. There are plenty of exercises for seniors to keep your body fit and healthy well into your 80s!

Start today! The longer you delay, the more you will wish you had started earlier!
Start exercising, building muscles, and getting in shape fast! You'll thank yourself! And so will your spouse!

The Natural

Does it seem ironic that millions of people are dying of starvation each year in most parts of the world while many Americans are dying as an indirect result of an overabundance of food. Billions of dollars are spent each year in this overfeeding the American people. Well, you can no doubt, easily figure out what happens next. We end up spending of even more billions of dollars buying expensive weight control remedies.

People all over this wonderful planet we inhabit are lacking even the most basic foods. Meanwhile we throw out more than many get to eat each day.

We have so much to be thankful for and so much food to choose from. We have all kinds of choices to eat a healthy and nutritious meal every time we feel the urge. If you're like me you too find it easy to get hung up in the convenience food nightmare. Just this morning, I ate at a fast fat-food place that dots just about every square mile here in the States. Maybe I'm just feeling guilty about having so much while so many others have so little.

I guess now is the perfect time to start making better choices in terms of eating healthy and getting in shape. People who are in good shape seem to have more fun. More energy! Thy quite simply enjoy life more. There is a certain natural high available to those of us who enjoy physical fitness. Why waste time on expensive mind altering drinks, and pills when a trip to your exercise room - or the nearest gym will help you experience a better, more natural high?

Start exercising and building muscles and you'll be on your way to getting in shape fast. You'll feel the joy of a high you cant get in a bottle or a little baggie. Try it - you'll see what so many others have. Start today! Today is just the right day to embark on a healthy high. Soon you'll be thanking Our Lord. You'll feel proud to take off your shirt at the beach or the lake this Summer. It's never too late. Just get started! You'll be glad you did!

Stretching is important in building muscles

Stretching, plays a vital role in keeping muscles and joints strong and pliable. Stretch helps in making our muscles less susceptible to injury. That is why it is such a critical part of warming up before exercise and physical activity and cooling down after.

Spending a few minutes a day performing a series of slow, deliberate stretches can also help you manage stress more effectively. It gives you a chance to momentarily shut off outside stressors, and focus, physically and mentally, on your activity. Many find Yoga helpful in reducing stress and improving overall health.

Check your local library, Amazon, or your favorite bookstore for books on yoga and stretching. A good routine should work each of the major muscle groups, and neednt take long. Five to 10 minutes is all you need. Keep the following tips in mind while you stretch before and after working out:

* Warm up before stretching: warm muscles, tendons, and ligaments are more flexible and stretch more easily; stretching cold muscles can cause tears.

* Stretches should always be gradual and gentle. Take your time. Enjoy the quiet and concentrate on your breathing and the muscles you’re stretching.

* Hold each stretch in a stable position for 10 to 20 seconds, allowing the muscle to lengthen slowly.

* Do not bounce; bouncing actually causes muscle fibers to shorten, not lengthen and can diminish the benefits of your stretching.

* Stretch only to the point of resistance; if the stretch starts to hurt, you’re over doing it. Don't push too hard.

* Don’t rush through the stretching routine; use it to prepare yourself mentally and physically for activity. And as a crucial part of your cool down. Savor the time taking care of your self. Mentally celebrate your success.

Enjoy the moment. Focus on the muscles you are stretching. Concentrate on your breathing. Building muscles is an important part of getting rid of fat and getting in shape fast.

Take care of your muscles and practice a healthy stretching routine.

Slim up your waist - Start Getting in shape fast!

Do you want a slimmer waist? Would you like to get into that hot little swimsuit that fit so well last summer? There are just 8 weeks before schools across the land will be letting out for the summer. There is still time to get serious and start burning calories and building muscles. Start today! When June rolls around you'll be on your way to another fabulous and fun summer!

Some experts suggest that it only takes 21 days to develop a habit. In just three short weeks you can be in the groove - exercising daily and enjoying a much healthier lifestyle. Just do it! What have you got to lose? If you're like me you could use to lose a few extra pounds - leftover from all those Holiday goodies we all enjoyed so. Whatever your condition - you can be in much better shape by June. The sooner you get started, the sooner you'll be enjoying a healthy, sexier body! A better outlook. Way less stress.

The sooner you get started the sooner you'll notice more strength, more stamina. Better performance in all your pursuits. You'll enjoy the fruits of your labors. Work hard so you can play hard this Summer... and next! Start getting in shape fast and see a happier, more carefree smile in the mirror every morning. Start today and keep moving. Stick with it. Summer is just around the corner! YOU CAN DO THIS!