Build a Leaner, Sexier Body

Are you still wanting to lose a few pounds before the New Year? You can build the leaner, more muscular body you've been wanting!
Luckily we have many natural and healthy ways to lose weight fast. The quickest way to lose weight - and keep it off - is via a daily regimen of exercise and healthy eating choices!

Regular exercise or physical activity helps us in many ways:
helps you to be more productive at work increases your capacity for physical work
builds stamina for other physical activities increases muscle strength helps your heart and lungs work more efficiently Consider the benefits of a well-conditioned heart:
In 1 minute with 45 to 50 beats, the heart of a well-conditioned person pumps the same amount of blood as an inactive person's heart pumps in 70 to 75 beats. Compared to the well-conditioned heart, the average heart pumps up to 36,000 more times per day, 13 million more times per year.

Feeling, looking, and working better - all these benefits from regular physical activity can help you enjoy your life more fully. You can join the multitudes of others who eat healthy, exercise and lose weight. Getting in shape fast is a fun adventure! You can get rid of belly fat and sculpt a muscular and healthier body.
Start today! Make today an even better day and get up and have some physically active fun! Don't forget to start slow - warmup and stretch.
Begin exercising slowly to give your body a chance to limber up and get ready for more vigorous exercise. Start at a medium pace and gradually increase it by the end of the 5-minute warm-up period.
With especially vigorous activities such as jumping rope, jogging or stationary cycling, warm up for 5-10 minutes by jumping rope or jogging slowly, warming up to your target zone. It is often a good idea to do stretching exercises after your warm-up period and after you exercise. Stretch slowly and steadily, and don't bounce when you stretch. Focus on your breathing!
Remember - enjoy your fitness journey more when you have fun. Play a variety of sports. Exercise with others when time permits. Have Fun!