Holiday fitness

Would you like to lose a couple more pounds before 2009 rolls in? Losing weight in December can be a real challenge! The weather outside is not always ideal. Then there are the Holiday parties and all those delicious goodies that start appearing in break rooms across this great land of ours.

Well there is still hope. You can drop a few pounds before Christmas. Are you getting to the gym a few times a week? Can you work out at home before the children get up and the morning rush hour sets in? How about sneaking in a walk at lunch? Or have a walking meeting? Take a few associates with you and delegate someone to record the key ideas or take notes!

Are there stairs in your building? Run the stairs for fifteen or twenty minutes a couple times each day! If the weather cooperates - get outdoors and enjoy the fresh air and this beautiful December. Park as far away as possible at the Mall and get a good brisk walk in while you do a little shopping!

Do you have some barbells and dumbbells at home? Get some time in with your free weights before work and you'll burn more calories all day long! Get your exercise time in early for maximum benefit all day! Then enjoy these December evenings before the Holidays with your friends and loved ones!

If you are just getting started on a fitness program - Today is the perfect day to start getting in shape fast. Make eating healthy and exercise your new habits. and you'll be on the road to natural, healthy weight loss! Health experts agree that the quickest way to lose weight is with plenty of eating healthy and daily exercise!