The weather outside is a bone-chilling 5 degrees. We still have snow and ice covered streets. Not exactly ideal conditions for jogging or even a brisk morning walk. The winter months can present obstacles in our quest for better health. Especially if you enjoy outdoor activities and sports.
With all the Holiday parties and fun December brings, many of us find it hard to fit in any exercise time at all.
No worries. Here are a few tips to Keep You Going:
* Adopt a specific plan and write it down.
* Keep setting realistic goals as you go along, and remind yourself of them often.
* Keep a log to record your progress and make sure to keep it up-to-date.
* Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
* Upgrade your fitness program as you progress.
* Enlist the support and company of your family and friends.
* Update others on your successes.
* Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout.
* Reward yourself periodically for a job well done!
Many health enthusiasts are turning extra rooms or unused space in their homes into their own mini fitness centers. Why leave the comforts of home when you can exercise and enjoy better fitness in your own home gym?
A few pieces of low impact exercise equipment and some free weights will help you stay fit during these frigid winter days! If you still want to lose a few pounds - the quickest way to lose weight fast and keep it off is with daily exercise. You can enjoy healthy eating habits , exercise and lose weight fast!
Posts
No comments:
Post a Comment